Inside Out Health & Wellness

Providing a Holistic Approach to Health Through Preventative & Individualized Care: Health Counseling & Therapeutic Massage

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Welcome, Beautiful Soul!

 

 

If you found your way here, it was no accident. I would be honored to guide you on a journey of remembering the innate power of your body's ability to heal itself. You are a divine, sovereign being who already has all of the answers within, but if you would like guidance on your path to transformation, I am here to help!


My Journey...

For nearly 20 years I was given labels by many doctors including Lyme disease, mast cell activation syndrome (MCAS), hypothyroidism, periodontal disease, food sensitivities, leaky gut, depression & anxiety, brain fog, chronic fatigue and chronic pain. Conventional medicine had nothing to offer. Functional Medicine only treated my symptoms and provided little relief, with the exception of some simple dietary modifications. Ketamine assisted psychotherapy and a wonderful therapist + breath work practitioner began to offer me a glimpse of true healing. Additionally, Traditional Chinese Medicine and acupuncture continue to be very supportive for my sustained health, but there was still something missing. On my personal quest for optimum health, I was discovering that my challenges were mainly the result of unhealed traumas and environmental toxin exposure (food, water, air, cleaning & personal care products, insect bites & EMFs) which caused my body, spirit & soul to shift out of balance.

The first step on my formal educational path was receiving my license to practice therapeutic massage in 2008 and then a Bachelor's Degree in Human Nutrition in 2014. My journey then took me on many twists and turns as I began to realize that proper nutrition and bodywork were just scratching the surface when it came to improving health. Through my own healing journey I began to (re)discover the power of:

breath work

sound/vibrational healing

nurturing our spiritual connection with the Universe/Source/Creator/God

connecting with Mother Nature

our electric health

a nourished bio-terrain

medicinal herbs

homeopathy/isopathy

proper sleep hygiene

light therapy

self-love

mindset

mindfulness

meditation

yoga

qigong

joyful movement practices

shadow work

ancestral healing

sauna

cold plunges

German New Medicine

accessing the Akashic field

quantum frequency healing

grounding/earthing

manifestation

chakra balancing 

cultivating trust in my intuition

...just to name a few!

 I began to remember that we are powerful co-creators of our own realities and that we are all blessed with the divine power to heal our own bodies. I am now living my purpose to help guide other beautiful souls on their own journeys to health, wholeness and remembrance of their power through a balanced body, spirit & soul!

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